Ingredients:
- 1 cup susi grade tuna, diced fine
- 1/4 cup dicon radish, diced fine
- 1/4 tsp toasted black sesamy seeds
- garnish
Directions:
- Chop and mix tuna, cucumber, dicon and avocado in a bowl.
- Mix ingredients for marinade.
- Pour marinade over tuna mixture.
- Let marinade for 10 min in fridge.
- Devide into heaps on 4 plates.
- Garnish each plate with a dollup of wasabi paste, a pinch of picled ginger, a drizzle of chile sauce and some radish sprouts over the heaps of tuna.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.88 Kcal (100 kJ) | ||
| Calories from fat | 18.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 86.73mg | 4% | |
| Potassium | 55.53mg | 1% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 4.6mg | 25% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 75.04 Kcal (314 kJ) | ||
| Calories from fat | 57.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 3% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 272.54mg | 4% | |
| Potassium | 174.5mg | 1% | |
| Total Carbs | 4.27g | 0% | |
| Sugars | 1.56g | 2% | |
| Dietary Fiber | 2.69g | 3% | |
| Protein | 1.64g | 1% | |
| Vitamin C | 5.1mg | 3% | |
| Iron | 14.4mg | 25% | |
| Calcium | 12.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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