Dried Tuna Flakes Recipe

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Dried Tuna Flakes
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Ingredients
3
Count
Nutrition
339
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Drain tuna. Break into chunks and set aside.
  2. Heat the pan over high heat
  3. When the pan already hot, turn down the heat into medium heat
  4. Add tuna and ginger to the pan.
  5. Dry - stir fry the tuna, keep stirring them until it dries and flaky
  6. Transfer to a bowl and allow it to cool
  7. Store in the refrigerator in an airtight container for further use. (last one week)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.98 Kcal (1419 kJ)
Calories from fat 123.17 Kcal
% Daily Value*
Total Fat 13.69g 21%
Cholesterol 30.78mg 10%
Sodium 605.41mg 25%
Potassium 356.05mg 8%
Total Carbs 0.09g 0%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 49.6g 99%
Iron 1.7mg 10%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 197.66 Kcal (828 kJ)
Calories from fat 71.82 Kcal
% Daily Value*
Total Fat 7.98g 21%
Cholesterol 17.95mg 10%
Sodium 353.01mg 25%
Potassium 207.61mg 8%
Total Carbs 0.05g 0%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 28.92g 99%
Iron 1mg 10%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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