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Tuna-and-Wild Rice Salad Recipe

Tuna-and-Wild Rice Salad Recipe

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Ingredients

Count

Nutrition

316

Calories

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Ingredients:

Serving

1 (6.2-oz) package fast-cooking recipe long-grain and wild rice (such as uncle ben's)
2 (6-oz) cans low-sodium albacore tuna in water, drained
1 (14-oz) can quartered artichoke hearts, drained
1 (4.5-oz) jar sliced mushrooms, drained
1/3 cup sliced green onions
2 tbsp white wine vinegar
1 tbsp olive oil
2 tsp dijon mustard
1/4 tsp pepper
8 romaine lettuce leaves
12 cherry tomatoes, halved

Directions:

Prepare the rice according to package directions, omitting fat.
Combine the rice, tuna, artichokes, and mushrooms in a large bowl; toss gently. Combine green onions, vinegar, oil, mustard, and pepper in a bowl; stir with a whisk until blended. Add dressing to tuna mixture, tossing gently. Serve salad in lettuce-lined dishes; top with tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.31 Kcal (1324 kJ)
Calories from fat	40.73 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Cholesterol	6.38mg	2%
Sodium	195.05mg	8%
Potassium	3602.15mg	77%
Total Carbs	48.26g	16%
Sugars	18.63g	75%
Dietary Fiber	27.77g	111%
Protein	18.38g	37%
Vitamin C	78mg	130%
Iron	12.8mg	71%
Calcium	442mg	44%

Amount Per 100 g
Calories	21.19 Kcal (89 kJ)
Calories from fat	2.73 Kcal
		% Daily Value*
Total Fat	0.3g	7%
Cholesterol	0.43mg	2%
Sodium	13.07mg	8%
Potassium	241.29mg	77%
Total Carbs	3.23g	16%
Sugars	1.25g	75%
Dietary Fiber	1.86g	111%
Protein	1.23g	37%
Vitamin C	5.2mg	130%
Iron	0.9mg	71%
Calcium	29.6mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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