Tuna and Tomato Casserole Recipe

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Ingredients:

Serving

1 medium onion
1 (4 oz) can mushrooms, drained
1/3 cup celery, sliced
4 tbsp butter
1 quart tomato
1 (6 oz) can tuna
2 tsp sugar
1/4 tsp salt
1/4 tsp ground black pepper
3 tbsp dry tapioca
1 package refrigerator roll or 3 cups bisquick baking mix, prepared

Directions:

Fry onion, mushrooms, and celery in butter until tender.
Add remaining ingredients (except rolls/biscuits), and cook over medium heat for 10 minutes, stirring twice.
Place mixture in greased 9 x13 casserole dish.
Top with rolls/biscuit mix.
Bake at 425F (220C) for 10-12 minutes, or until rolls/biscuits are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.92 Kcal (1210 kJ)
Calories from fat	109.27 Kcal
		% Daily Value*
Total Fat	12.14g	19%
Cholesterol	29.03mg	10%
Sodium	443.69mg	18%
Potassium	420.18mg	9%
Total Carbs	34.98g	12%
Sugars	8.1g	32%
Dietary Fiber	3g	12%
Protein	10.76g	22%
Vitamin C	37.4mg	62%
Vitamin A	0.1mg	4%
Iron	2mg	11%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	144.62 Kcal (605 kJ)
Calories from fat	54.7 Kcal
		% Daily Value*
Total Fat	6.08g	19%
Cholesterol	14.53mg	10%
Sodium	222.1mg	18%
Potassium	210.33mg	9%
Total Carbs	17.51g	12%
Sugars	4.05g	32%
Dietary Fiber	1.5g	12%
Protein	5.39g	22%
Vitamin C	18.7mg	62%
Vitamin A	0.1mg	4%
Iron	1mg	11%
Calcium	22.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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