Tuna and Sweetcorn Jacket Potato With Green Salad Recipe

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Tuna and Sweetcorn Jacket Potato With Green Salad
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Ingredients
7
Count
Nutrition
74
Calories
Total time
10
Minutes
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Ingredients:

  • 1 (220 g) can tuna, drained
  • 2 tbsp hellmann's mayonnaise
  • 1/8 tsp salt
  • 1/4 tsp sugar
  • 1/2 tsp butter or 1/2 tsp margarine
  • 1 large potato

Directions:

  1. Cook potato (with skin) in microwave for approx 10 minutes or until done (depending on size of potato).
  2. Meanwhile put sweetcorn and sugar in saucepan and bring to boil.
  3. Once boiled simmer for a few minutes;drain.
  4. Mix the tuna and mayonnaise together.
  5. Add the sweetcorn and mix some more.
  6. When potato is cooked, cut with knife through the middle 3/4 of the way (do not cut in half) and again the opposite direction making a cross pattern.
  7. Open slightly and place butter inside potato allowing to melt.
  8. Sprinkle a little salt over the potato.
  9. Spread tuna mix over and serve with a green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.67 Kcal (308 kJ)
Calories from fat 28.32 Kcal
% Daily Value*
Total Fat 3.15g 5%
Cholesterol 3.82mg 1%
Sodium 154.7mg 6%
Potassium 139.78mg 3%
Total Carbs 9.97g 3%
Sugars 2.34g 9%
Dietary Fiber 1.27g 5%
Protein 1.17g 2%
Vitamin C 1.4mg 2%
Vitamin A 0.3mg 11%
Iron 12.2mg 68%
Calcium 10mg 1%
Amount Per 100 g
Calories 131.84 Kcal (552 kJ)
Calories from fat 50.68 Kcal
% Daily Value*
Total Fat 5.63g 5%
Cholesterol 6.83mg 1%
Sodium 276.85mg 6%
Potassium 250.14mg 3%
Total Carbs 17.83g 3%
Sugars 4.19g 9%
Dietary Fiber 2.27g 5%
Protein 2.1g 2%
Vitamin C 2.5mg 2%
Vitamin A 0.6mg 11%
Iron 21.8mg 68%
Calcium 17.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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