Directions:
- Boil the potatoes in their skins, allow to cool, peel and mash.
- In a bowl, break up the tuna fish and mix with the potato and the chopped parsley.
- Salt, pepper and stir well.
- Place on a serving platter and mould into the shape of a fish, then clean any excess off the plate with paper towels.
- Cover the whole fish carefully with mayonnaise and garnish with capers and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2032.01 Kcal (8508 kJ) | ||
| Calories from fat | 1800.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 200.02g | 308% | |
|---|---|---|---|
| Cholesterol | 109.71mg | 37% | |
| Sodium | 2805.2mg | 117% | |
| Potassium | 868.8mg | 18% | |
| Total Carbs | 50.32g | 17% | |
| Sugars | 14.67g | 59% | |
| Dietary Fiber | 8.55g | 34% | |
| Protein | 11.87g | 24% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.6mg | 14% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 366.6 Kcal (1535 kJ) | ||
| Calories from fat | 324.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.09g | 308% | |
|---|---|---|---|
| Cholesterol | 19.79mg | 37% | |
| Sodium | 506.09mg | 117% | |
| Potassium | 156.74mg | 18% | |
| Total Carbs | 9.08g | 17% | |
| Sugars | 2.65g | 59% | |
| Dietary Fiber | 1.54g | 34% | |
| Protein | 2.14g | 24% | |
| Vitamin C | 0.9mg | 8% | |
| Vitamin A | 0.4mg | 76% | |
| Iron | 0.5mg | 14% | |
| Calcium | 21.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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