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Spinach Salad With Cardamon Dressing Recipe

Spinach Salad With Cardamon Dressing Recipe

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Ingredients:

Serving

1/2 kilo baby spinach washed n cleaned
1 small red onion thinly sliced
1 orange peeled
few leaves of spearmint
few pecans
for dressing
3 tbsp olive oil
1 1/2 tbsp of balsamic vinegar
1 tsp of cardamon powder
1/2 orange juice freshly squeezed

Directions:

So i dont prefer to chop spinach with knife as it looses it vitamins so just wash clean n just break it with ur hands if spinach leaves are too big...
In a small bowl add olive oil / balsamic vinegar n cardamon powder and mix it well ... till all the balsamic vinegar is mix well with olive oil...
Now in a salad bowl add the spinach onion oranges n pecans put the salad dressing on .... mix well n finally squeeze orange on the top
Mix one final time n its ready to serve !!!!!
Enjoy !!!!!
Tip : u can use many different fruits , croutons even some cliantro.. the reason im upload this recipe as i love this salad dressing ...
I hope u like it ...
Ps : if u like any of my recipe pls rate it .... it helps me to write more thank you !!!!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.38 Kcal (952 kJ)
Calories from fat	192.55 Kcal
		% Daily Value*
Total Fat	21.39g	33%
Sodium	4.38mg	0%
Potassium	107.54mg	2%
Total Carbs	8.08g	3%
Sugars	4.92g	20%
Dietary Fiber	0.71g	3%
Protein	0.87g	2%
Vitamin C	13.2mg	22%
Iron	0.1mg	1%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	247.25 Kcal (1035 kJ)
Calories from fat	209.37 Kcal
		% Daily Value*
Total Fat	23.26g	33%
Sodium	4.76mg	0%
Potassium	116.94mg	2%
Total Carbs	8.79g	3%
Sugars	5.35g	20%
Dietary Fiber	0.77g	3%
Protein	0.95g	2%
Vitamin C	14.4mg	22%
Iron	0.1mg	1%
Calcium	14.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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