Directions:
- Cook the pasta according to paket instructions. Drain and rinse in cold water.
- Grate the carrots. Wash the cherry tomatoes then cut them in half.
- Put these in the mixing bowl then add the drained beans and tuna. Mix well.
- Add the pasta and mix everything well again. Season with small pinches of salt, cayenne pepper and mustard powder.
- Chop the lettuce leaves. Put in a colander, wash, then leave to drain.
- To make the herb dressing, mix the créme fraîche or mayonnaise with a pinch of salt and pepper and stir well.
- Wash your chosen herbs under cold water. Shake off any excess water, pat dry then snip the herbs into the créme fraîche. Ideally, chill in the fridge until you are ready to dress the salad.
- Add the chopped egg to the tuna and pasta. Lastly add the chopped lettuce and mix well. The salad is now ready to serve.
- Only add the dressing just before taking it to the table. The salad is delicious as it is, but can be served with fresh crusty bread or toasted croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.16 Kcal (1650 kJ) | ||
| Calories from fat | 131.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 23% | |
|---|---|---|---|
| Cholesterol | 231.58mg | 77% | |
| Sodium | 256.08mg | 11% | |
| Potassium | 1899.45mg | 40% | |
| Total Carbs | 38.75g | 13% | |
| Sugars | 11.31g | 45% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 26.7g | 53% | |
| Vitamin C | 40.7mg | 68% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.2mg | 40% | |
| Calcium | 194mg | 19% | |
| Amount Per 100 g | |||
| Calories | 48.86 Kcal (205 kJ) | ||
| Calories from fat | 16.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 23% | |
|---|---|---|---|
| Cholesterol | 28.7mg | 77% | |
| Sodium | 31.74mg | 11% | |
| Potassium | 235.44mg | 40% | |
| Total Carbs | 4.8g | 13% | |
| Sugars | 1.4g | 45% | |
| Dietary Fiber | 1.14g | 37% | |
| Protein | 3.31g | 53% | |
| Vitamin C | 5mg | 68% | |
| Iron | 0.9mg | 40% | |
| Calcium | 24.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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