Directions:
- Heat olive oil in a small skillet over medium heat, and saute the tuna until heated through.
- In a medium bowl, toss together tuna, salad greens, apple, and mandarin oranges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.44 Kcal (307 kJ) | ||
| Calories from fat | 36.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 25.91mg | 1% | |
| Potassium | 63.36mg | 1% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 116.25 Kcal (487 kJ) | ||
| Calories from fat | 57.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 6% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 0% | |
| Sodium | 41.01mg | 1% | |
| Potassium | 100.29mg | 1% | |
| Total Carbs | 11.79g | 2% | |
| Sugars | 8.82g | 22% | |
| Dietary Fiber | 1.54g | 4% | |
| Protein | 3.35g | 4% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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