Tuna and Goat Cheese Empanadillas Recipe

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Tuna and Goat Cheese Empanadillas
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Ingredients:

Directions:

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the onion and garlic and sauté for about 5 minutes or until softened.
  3. Remove from the heat and set aside.
  4. Using a fork, mash the tuna with the onion, garlic, goat cheese, pimento-stuffed olives, pine nuts, capers, paprika, salt, and pepper. Set aside.
  5. On a floured surface, roll out the pastry to 1/8 inch thickness.
  6. Using a 3-inch cookie cutter, cut out as many dough circles as the dough will allow, re-rolling the dough sheets if necessary.
  7. Cupping each dough round in your hand, spoon about 1 teaspoon of the filing into the center of each dough round, then brush the edges with a little water.
  8. Fold the dough over the mixture to form a crescent.
  9. Pinch the edges of crescent to seal the dough closed.
  10. Use the back of a fork to further press the edges of the dough together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.25 Kcal (2237 kJ)
Calories from fat 373.94 Kcal
% Daily Value*
Total Fat 41.55g 64%
Cholesterol 14.88mg 5%
Sodium 505.16mg 21%
Potassium 98.2mg 2%
Total Carbs 28.14g 9%
Sugars 1.45g 6%
Dietary Fiber 2.07g 8%
Protein 13.29g 27%
Vitamin C 0.9mg 2%
Iron 2.5mg 14%
Calcium 144.5mg 14%
Amount Per 100 g
Calories 436.26 Kcal (1827 kJ)
Calories from fat 305.36 Kcal
% Daily Value*
Total Fat 33.93g 64%
Cholesterol 12.15mg 5%
Sodium 412.52mg 21%
Potassium 80.19mg 2%
Total Carbs 22.98g 9%
Sugars 1.19g 6%
Dietary Fiber 1.69g 8%
Protein 10.85g 27%
Vitamin C 0.8mg 2%
Iron 2mg 14%
Calcium 118mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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