Directions:
- In a large bowl, whisk lemon juice, minced garlic, Italian seasoning and the olive oil together.
- Carefully add the tuna, garbanzo beans, red bell pepper, olives, celery, parsley, and capers.
- Mix together gently and refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.28 Kcal (2174 kJ) | ||
| Calories from fat | 355.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.5g | 61% | |
|---|---|---|---|
| Sodium | 991.2mg | 41% | |
| Potassium | 170.52mg | 4% | |
| Total Carbs | 27.66g | 9% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 17.07g | 34% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.3mg | 29% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 168.68 Kcal (706 kJ) | ||
| Calories from fat | 115.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 61% | |
|---|---|---|---|
| Sodium | 321.98mg | 41% | |
| Potassium | 55.39mg | 4% | |
| Total Carbs | 8.98g | 9% | |
| Sugars | 0.66g | 8% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 5.54g | 34% | |
| Vitamin C | 8.4mg | 43% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.7mg | 29% | |
| Calcium | 31.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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