Directions:
- Drain the canned beans well.
- Drain the tuna.
- In a bowl add the chopped onions, celery, halved tomatoes and slice olives.
- Add the tuna and cannellini beans.
- Mix the olive oil, red wine vinegar and spices together.
- Pour the dressing over the tuna mixture and toss gently to blend well.
- Chill before serving, overnight if possible.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.54 Kcal (877 kJ) | ||
| Calories from fat | 181.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 31% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 671.57mg | 28% | |
| Potassium | 107.06mg | 2% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.69 Kcal (748 kJ) | ||
| Calories from fat | 154.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 31% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 1% | |
| Sodium | 572.68mg | 28% | |
| Potassium | 91.3mg | 2% | |
| Total Carbs | 4.11g | 2% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 2.03g | 10% | |
| Protein | 2.91g | 7% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 38.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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