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Tuesday Night Baked Chicken Breasts Recipe

Tuesday Night Baked Chicken Breasts Recipe

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Ingredients

Count

Nutrition

1465

Calories

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Ingredients:

Serving

Directions:

Preaheat oven to 375
Spray a little Pam into glass baking dish. Place chicken in dish. Sprinkle seasonings over chicken. Drizzle EVOO over chicken. Turn chicken over and repeat seasoning and EVOO to other side.
Add a little tap water (maybe 1/8 - 1/4 cup) to help keep chicken moist.
Bake in oven, turning every 10 minutes, until cooked all the way through.
These were baked uncovered on lowest rack at 425 until the fries were done (20 minutes), then lowered oven to 350 anc baked with the brown and serve rolls (about 10 more minutes)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1464.74 Kcal (6133 kJ)
Calories from fat	828.71 Kcal
		% Daily Value*
Total Fat	92.08g	142%
Cholesterol	210.95mg	70%
Sodium	2744.3mg	114%
Potassium	1235.77mg	26%
Total Carbs	83.42g	28%
Sugars	0.48g	2%
Dietary Fiber	7.12g	28%
Protein	78.75g	158%
Vitamin C	5.8mg	10%
Iron	7.8mg	43%
Calcium	124.1mg	12%

Amount Per 100 g
Calories	273.69 Kcal (1146 kJ)
Calories from fat	154.84 Kcal
		% Daily Value*
Total Fat	17.2g	142%
Cholesterol	39.42mg	70%
Sodium	512.77mg	114%
Potassium	230.9mg	26%
Total Carbs	15.59g	28%
Sugars	0.09g	2%
Dietary Fiber	1.33g	28%
Protein	14.71g	158%
Vitamin C	1.1mg	10%
Iron	1.5mg	43%
Calcium	23.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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