Directions:
- Heat oven to 180 C.
- Melt in pot together the first 3 ingredients till stirs easily together.
- Add everything else, combine well.
- Spray and line a 20 cm square tin.
- Press mixture into tin.
- Bake 20 minutes.
- Allow to cool totally in tin.
- Can be refrigerated overnight.
- Cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.6 Kcal (2309 kJ) | ||
| Calories from fat | 164.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 28% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 23.39mg | 1% | |
| Potassium | 726.07mg | 15% | |
| Total Carbs | 91.15g | 30% | |
| Sugars | 46.69g | 187% | |
| Dietary Fiber | 7.92g | 32% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 354.79 Kcal (1485 kJ) | ||
| Calories from fat | 105.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 28% | |
|---|---|---|---|
| Cholesterol | 9.82mg | 5% | |
| Sodium | 15.04mg | 1% | |
| Potassium | 467mg | 15% | |
| Total Carbs | 58.63g | 30% | |
| Sugars | 30.03g | 187% | |
| Dietary Fiber | 5.09g | 32% | |
| Protein | 8.16g | 25% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 3.1mg | 27% | |
| Calcium | 44mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Enchilada Sauce
Butter, Flour, Olive oil, Water, Cumin and 6 more.. -
Nutty Anzac Biscuits
Butter, melted, Golden syrup, Boiling water and 8 more.. -
Get My Day Started Granola
Oats, Blanched slivered almond, Coarsely chopped pecans and 9 more.. -
Peanut Butter Crunchies
Peanut butter, Honey, Oil, Vanilla and 5 more.. -
Apricot-Coconut Squares
Butter, softened, White sugar, All-purpose flour and 12 more.. -
Apricot-Coconut Squares
Butter, softened, White sugar, Flour, Dried apricot, Water and 10 more.. -
Mincemeat Pie
Flour, Granulated sugar, Kosher salt, Cold butter, diced and 19 more.. -
Pear Streusel Pie
Pears, peeled and sliced, Sugar, Lemon juice, Butter, Salt and 8 more.. -
Ultimate Apple Pie
All-purpose flour, plus more for rolling out dough and 19 more.. -
Chocolate Chip Coffee Cake
Butter, softened, White sugar, Eggs, Sour cream and 7 more.. -
Lighter Snickerdoodles
Butter, White sugar, Lowfat cream cheese, Egg, Egg whites and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
