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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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This looks easy - from BBC Good Food Magazine. Ingredients:
2 tablespoons butter |
5 tablespoons golden syrup |
4 tablespoons peanut butter |
140 g dried apricots, diced |
100 g oats |
100 g rice, crispies |
50 g brown sugar |
3 tablespoons dried cherries |
25 g coconut |
3 tablespoons sunflower seeds |
1 teaspoon ground cinnamon |
Directions:
1. Heat oven to 180 C.
2. Melt in pot together the first 3 ingredients till stirs easily together.
3. Add everything else, combine well.
4. Spray and line a 20 cm square tin.
5. Press mixture into tin.
6. Bake 20 minutes.
7. Allow to cool totally in tin.
8. Can be refrigerated overnight.
9. Cut into bars.
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