Directions:
- In a large pot, combine water, lentils, celery and onion; bring to a boil.
- Reduce heat; cover and simmer 45 minutes or until lentils are tender.
- In a separate large pot, cook pasta 9-11 minutes. Drain.
- Add tomatoes, salt, pepper and olive oil to lentil mixture; heat through.
- Add pasta to soup.
- Sprinkle with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.71 Kcal (1100 kJ) | ||
| Calories from fat | 54.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 406.49mg | 17% | |
| Potassium | 415.4mg | 9% | |
| Total Carbs | 37.83g | 13% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 12.42g | 50% | |
| Protein | 14.51g | 29% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.7mg | 20% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 77.22 Kcal (323 kJ) | ||
| Calories from fat | 15.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 9% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 2% | |
| Sodium | 119.48mg | 17% | |
| Potassium | 122.1mg | 9% | |
| Total Carbs | 11.12g | 13% | |
| Sugars | 0.67g | 9% | |
| Dietary Fiber | 3.65g | 50% | |
| Protein | 4.26g | 29% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.1mg | 20% | |
| Calcium | 36mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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