Summer Lentil Salad Recipe

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Ingredients:

Serving

2 quarts water
2 cups lentils
1/2 cup minced celery
1/2 cup minced red onion
1/3 cup sweet balsamic vinegar
1/4 cup white vinegar
1/4 cup olive oil
2 tbsp dried oregano

Directions:

Combine water and lentils in a pot and bring to a boil; cook at a boil until the lentils are tender but not mushy, 15 to 20 minutes. Drain and rinse with cold water to cool.
Gently toss lentils, celery, and red onion together in a large bowl. Whisk balsamic vinegar, white vinegar, olive oil, and oregano together in separate bowl; drizzle over lentil mixture and toss to coat.
Cover bowl with plastic wrap and refrigerate at least 1 hour, up to 2 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.82 Kcal (1389 kJ)
Calories from fat	90.05 Kcal
		% Daily Value*
Total Fat	10.01g	15%
Sodium	21.09mg	1%
Potassium	681.06mg	14%
Total Carbs	42.93g	14%
Sugars	4.13g	17%
Dietary Fiber	20.71g	83%
Protein	16.95g	34%
Vitamin C	3.8mg	6%
Iron	5.6mg	31%
Calcium	94.2mg	9%

Amount Per 100 g
Calories	76.2 Kcal (319 kJ)
Calories from fat	20.68 Kcal
		% Daily Value*
Total Fat	2.3g	15%
Sodium	4.84mg	1%
Potassium	156.4mg	14%
Total Carbs	9.86g	14%
Sugars	0.95g	17%
Dietary Fiber	4.75g	83%
Protein	3.89g	34%
Vitamin C	0.9mg	6%
Iron	1.3mg	31%
Calcium	21.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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