Ttj's Special Spicy Stew #1 Recipe

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Ttj's Special Spicy Stew #1
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Ingredients
9
Count
Nutrition
46
Calories
Total time
35
Minutes
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Ingredients:

  • 4 medium tomatoes, skinless ( fresh is always best , but frozen tomatos will work.)
  • 1/2 cup finely chopped bell pepper
  • 2/3 cup water
  • 1 tbsp vegetable-based butter substitute (i used i can'tsp believe it's not butter .)
  • 2 garlic cloves
  • 1/2 tsp dried chives
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/8 tsp ginger (i would've used fresh , but someone threw my root out! i had to settle for ground ginge)

Directions:

  1. Saute peppers and garlic (if you choose to chop or mince the garlic, it's up to you. I cooked mine whole.) in butter or vegetable spread until tender and remove from heat. Place tomatos, peppers, garlic, and seasonings in a pot with boiling water and cook on medium heat, stirring occasionally, for between 10 and 20 minutes or until the tomatos have turned to separated mush. Let the soup simmer (covered) for 10-15 minutes. (Feel free to stir occasionally during the simmering period. ).
  2. Once your soup is done simmering, it is ready to enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.55 Kcal (191 kJ)
Calories from fat 15.69 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 1.76mg 1%
Sodium 172.35mg 7%
Potassium 326.2mg 7%
Total Carbs 6.71g 2%
Sugars 4.59g 18%
Dietary Fiber 1.6g 6%
Protein 1.34g 3%
Vitamin C 41.4mg 69%
Vitamin A 0.6mg 21%
Iron 10.1mg 56%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 23.05 Kcal (97 kJ)
Calories from fat 7.94 Kcal
% Daily Value*
Total Fat 0.88g 3%
Cholesterol 0.89mg 1%
Sodium 87.22mg 7%
Potassium 165.07mg 7%
Total Carbs 3.39g 2%
Sugars 2.33g 18%
Dietary Fiber 0.81g 6%
Protein 0.68g 3%
Vitamin C 21mg 69%
Vitamin A 0.3mg 21%
Iron 5.1mg 56%
Calcium 10.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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