Otoro's Irish Lamb Stew Recipe

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Ingredients:

Serving

kosher salt
black pepper
3 -4 tbsp olive oil or 3 -4 tbsp butter
3 leeks, white part only, chopped
3 carrots, chopped
5 -6 button mushrooms, sliced
4 -5 white potatoes, peeled and chopped
2 stalks celery, chopped
1 1/2 lbs lamb , cut into bite sized pieces
1/4 cup unsalted butter
1/4 cup flour
1 (14 1/2 oz) can diced tomatoes
1 gallon lamb stock
1 (14 oz) can guinness draught
3/4 cup barley
1 tsp parsley
1 tsp thyme
1 tsp marjoram (optional)

Directions:

In a large pot add the 3-4 T. of oil or butter and turn to medium-high heat.
Add all the vegetables (besides the tomatoes), season with salt and pepper and cook a few minutes until they begin to soften.
Add the lamb and cook until the outside is browned.
In a nonstick skillet melt the 1/4 cup of butter over medium-low heat and add the flour. Cook a few minutes until the mixture gets a little color, no more than 4 minutes. There, you just made a roux. Easy.
Add the roux to the pot along with the tomatoes, stock and beer. Stir to combine and bring to a boil.
Turn down to a simmer and cook for 2 hours.
Add the barley and herbs and cook for another 20 minutes or until the barley is cooked to your liking. Taste and adjust the seasonings. Bon Appetito.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	886.62 Kcal (3712 kJ)
Calories from fat	720.5 Kcal
		% Daily Value*
Total Fat	80.06g	123%
Cholesterol	77.32mg	26%
Sodium	46105.79mg	1921%
Potassium	990.5mg	21%
Total Carbs	44.56g	15%
Sugars	4.54g	18%
Dietary Fiber	7.74g	31%
Protein	21.08g	42%
Vitamin C	17.8mg	30%
Vitamin A	0.3mg	10%
Iron	4.8mg	26%
Calcium	82.1mg	8%

Amount Per 100 g
Calories	109.75 Kcal (460 kJ)
Calories from fat	89.18 Kcal
		% Daily Value*
Total Fat	9.91g	123%
Cholesterol	9.57mg	26%
Sodium	5707.03mg	1921%
Potassium	122.61mg	21%
Total Carbs	5.52g	15%
Sugars	0.56g	18%
Dietary Fiber	0.96g	31%
Protein	2.61g	42%
Vitamin C	2.2mg	30%
Iron	0.6mg	26%
Calcium	10.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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