Ingredients:
- salt , to taste
- 1/2 green pepper, chopped (optional)
- 1/2 onion, chopped (optional)
- ketchup , to taste
Directions:
- Brown the ground beef (with the peppers and onions if you use them.) Salt the ground beef, to taste.
- Stir in the pork'n beans.
- Add enough ketchup to make the mixture moist.
- Heat through.
- Serve over (or with) toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.64 Kcal (1744 kJ) | ||
| Calories from fat | 203.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.65g | 35% | |
|---|---|---|---|
| Cholesterol | 101.3mg | 34% | |
| Sodium | 274.28mg | 11% | |
| Potassium | 455.64mg | 10% | |
| Total Carbs | 26.49g | 9% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 27.55g | 55% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 3.7mg | 20% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 213.29 Kcal (893 kJ) | ||
| Calories from fat | 104.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 35% | |
|---|---|---|---|
| Cholesterol | 51.86mg | 34% | |
| Sodium | 140.42mg | 11% | |
| Potassium | 233.26mg | 10% | |
| Total Carbs | 13.56g | 9% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 14.11g | 55% | |
| Vitamin C | 6.6mg | 21% | |
| Iron | 1.9mg | 20% | |
| Calcium | 34mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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