Directions:
- Preheat oven to 350°F.
- Spray 1-2 (9x13) pans with cooking spray. Lay out chicken breasts.
- Season breasts with last five ingredients (basil and thyme are optional and are best fresh) to taste.
- Mix 1 can of cream of chicken soup to 1 cup sour cream in separate bowl. (You can use 1 can soup and 1 cup sour cream to cut calories, but I prefer using the 2 cans and 2 cups, even if I only use 4 chicken breasts, as I love dipping the finished chicken in the sauce).
- Cover chicken with soup and sour cream mixture.
- Put chicken in the oven and cook for an hour (remember, add 15 mins if chicken is frozen).
- Serve with extra sauce on the side. Delicious with rice or rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.76 Kcal (644 kJ) | ||
| Calories from fat | 102.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 33.74mg | 11% | |
| Sodium | 201.17mg | 8% | |
| Potassium | 199.26mg | 4% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 152.06 Kcal (637 kJ) | ||
| Calories from fat | 101.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 18% | |
|---|---|---|---|
| Cholesterol | 33.37mg | 11% | |
| Sodium | 198.95mg | 8% | |
| Potassium | 197.06mg | 4% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 111mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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