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Trout With Rustic Green Sauce Recipe

Trout With Rustic Green Sauce Recipe

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Ingredients:

Serving

1 cup flat leaf parsley, roughly chopped
1 cup mint leaf, roughly chopped
1/2 cup basil leaves, roughly chopped
3 anchovy fillets, finely chopped
1 clove garlic, crushed
1/3 cup olive oil
1 tbsp dijon mustard
1 tbsp capers packed in salt, rinsed and crushed
4 pink-eye potatoes, sliced (400g/14 oz)
olive oil, for brushing
2 (200 g) ocean trout fillets

Directions:

Preheat a bbq or char-grill to medium-high.
Combine the parsley, mint, basil, anchovies, garlic, oil, mustard and capes.
Brush the potato slices with oil and cook for 5 minutes each side or until golden and cooked through.
Brush the fish with oil and cook for 2-3 minutes each side or until cooked to your liking.
Serve the fish with the potatoes and green sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	883.17 Kcal (3698 kJ)
Calories from fat	549.34 Kcal
		% Daily Value*
Total Fat	61.04g	94%
Cholesterol	12.5mg	4%
Sodium	991.5mg	41%
Potassium	874.58mg	19%
Total Carbs	67.01g	22%
Sugars	0.39g	2%
Dietary Fiber	18.94g	76%
Protein	8.34g	17%
Vitamin C	77.1mg	128%
Vitamin A	5.9mg	197%
Iron	712mg	3955%
Calcium	295.7mg	30%

Amount Per 100 g
Calories	216.15 Kcal (905 kJ)
Calories from fat	134.45 Kcal
		% Daily Value*
Total Fat	14.94g	94%
Cholesterol	3.06mg	4%
Sodium	242.66mg	41%
Potassium	214.05mg	19%
Total Carbs	16.4g	22%
Sugars	0.1g	2%
Dietary Fiber	4.64g	76%
Protein	2.04g	17%
Vitamin C	18.9mg	128%
Vitamin A	1.4mg	197%
Iron	174.2mg	3955%
Calcium	72.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.9

Points
22

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free,
good source of fiber

Bad Points

High in Sodium

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