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Trout Sautéed With Mushrooms Recipe

Trout Sautéed With Mushrooms Recipe

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Ingredients:

Serving

6 whole trout (about 1/2 lb. each when cleaned)
1/4 cup milk
salt
fresh ground black pepper
1/3 cup all-purpose flour
3 tbsp vegetable oil
6 tbsp unsalted butter
6 large mushrooms, thinly sliced
2 tbsp fresh lime juice
4 tbsp finely chopped fresh parsley

Directions:

Put the trout in a dish, add the milk, and sprinkle with salt and pepper.
Turn them several times to coat well; set aside.
Spread the flour over a flat dish.
Remove the trout from the milk and dredge them in the flour.
Shake off any excess flour.
Heat half of the oil in a nonstick frying pan large enough to hold 3 trout in one layer.
Cook them over medium heat for 4 minutes on one side.
Turn them and cook for 6 to 8 minutes, or until brown.
Transfer the trout to a warm platter and keep them warm.
Repeat the process using the remaining oil and fish.
Meanwhile, melt 1 tbsp of the butter in a frying pan over high heat.
Add the mushroom slices and sprinkle with salt and pepper.
Sauté them, stirring and shaking the pan, until the liquid has evaporated and the mushrooms are nicely browned.
Arrange the mushrooms over the trout and sprinkle with the lime juice.
Melt the remaining butter in a frying pan over high heat, shaking the pan, until the butter turns hazelnut brown.
Pour it over the trout, sprinkle with the parsley, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.02 Kcal (1800 kJ)
Calories from fat	265.1 Kcal
		% Daily Value*
Total Fat	29.46g	45%
Cholesterol	122.37mg	41%
Sodium	90.82mg	4%
Potassium	690.25mg	15%
Total Carbs	6.99g	2%
Sugars	1.1g	4%
Dietary Fiber	0.51g	2%
Protein	35.08g	70%
Vitamin C	6.9mg	12%
Vitamin A	0.1mg	5%
Iron	3.6mg	20%
Calcium	89.7mg	9%

Amount Per 100 g
Calories	189.65 Kcal (794 kJ)
Calories from fat	116.91 Kcal
		% Daily Value*
Total Fat	12.99g	45%
Cholesterol	53.97mg	41%
Sodium	40.05mg	4%
Potassium	304.41mg	15%
Total Carbs	3.08g	2%
Sugars	0.48g	4%
Dietary Fiber	0.23g	2%
Protein	15.47g	70%
Vitamin C	3.1mg	12%
Vitamin A	0.1mg	5%
Iron	1.6mg	20%
Calcium	39.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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