Directions:
- Preheat oven to 425 degrees F.
- Wash trout inside and out under cold water, pat dry with paper towel.
- Season with salt& pepper, then dredge in flour, shaking off excess.
- In a heavy skillet or frying pan, melt 2 Tbsp.
- Butter with oil over faily high heat.
- When foam subsides, add trout and cook until golden (4-5 min.) Remove to warmed platter and set aside.
- In a stainless steel skillet melt 2 Tbsp.
- Butter over moderate heat and add mushroom and lemon juice.
- Shaking pan constantly.
- Cook for 3-4 minutes until mushrooms are soft and glister with butter.
- Remove from pan and place on oven proof dish.
- Melt 1 Tbsp.
- In skillet and add onions.
- Cook for 1 minute and transfer to a small dish to keep warm.
- Use remaining butter to brown breadcrumbs.
- Place trout on bed of mushroom (adding any juice from fish in baking dish).
- Sprinkle with breadcrumbs and add onions.
- Bake in oven on middle rack for 10 minutes or until onions and crumbs are brown.
- Serve in baking dish.
- Serve with new potatoes and a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.77 Kcal (1519 kJ) | ||
| Calories from fat | 269.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.93g | 46% | |
|---|---|---|---|
| Cholesterol | 91.62mg | 31% | |
| Sodium | 76.39mg | 3% | |
| Potassium | 495.66mg | 11% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 18.93g | 38% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.18 Kcal (775 kJ) | ||
| Calories from fat | 137.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 46% | |
|---|---|---|---|
| Cholesterol | 46.77mg | 31% | |
| Sodium | 38.99mg | 3% | |
| Potassium | 253.02mg | 11% | |
| Total Carbs | 2.77g | 2% | |
| Sugars | 1.13g | 9% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 9.66g | 38% | |
| Vitamin C | 2.6mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 13% | |
| Calcium | 27mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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