Amount Per 1 Serving
Calories	236.75 Kcal (991 kJ)
Calories from fat	40.1 Kcal
		% Daily Value*
Total Fat	4.46g	7%
Cholesterol	14.75mg	5%
Sodium	255.56mg	11%
Potassium	632.91mg	13%
Total Carbs	38.72g	13%
Sugars	32.21g	129%
Dietary Fiber	1.97g	8%
Protein	10.91g	22%
Vitamin C	54.9mg	91%
Iron	0.3mg	2%
Calcium	209.6mg	21%

Amount Per 100 g
Calories	57.67 Kcal (241 kJ)
Calories from fat	9.77 Kcal
		% Daily Value*
Total Fat	1.09g	7%
Cholesterol	3.59mg	5%
Sodium	62.25mg	11%
Potassium	154.17mg	13%
Total Carbs	9.43g	13%
Sugars	7.85g	129%
Dietary Fiber	0.48g	8%
Protein	2.66g	22%
Vitamin C	13.4mg	91%
Iron	0.1mg	2%
Calcium	51.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Margarita Salad

Fresh pineapple, cut into chunks and 6 more..
Linda's Fantabulous Frozen Slushy

Banana, chopped and frozen, Pineapple chunk, frozen and 4 more..
Sunshine Fruits

Strawberry, washed, hulled and sliced and 3 more..
Zippy Fruit Salsa

Fresh pineapple, diced, Fresh strawberries, diced and 3 more..
West African Tropical Fruit Salad

Cubed fresh pineapple or 4 cups canned pineapple and 6 more..
African Tropical Fruit Salad

Fresh pineapple or 4 cups canned pineapple, 1/2 inch cubed and 6 more..
Island Parfaits

Fresh pineapple, peeled cored cubed and 5 more..
Basil-Lime Fruit Salad

Sugar, Water, Basil leaves, Grated lime rind and 4 more..
Melon Fruit Bowl

Cantaloupe, cut into chunks, Honeydew, cut into chunks and 7 more..
Four Flowers Juice

Bananas, peeled , cut into pieces, Chilled orange juice and 6 more..
Four Flowers Juice

Bananas, peeled , cut into pieces, Chilled orange juice and 6 more..
Island Paradise Smoothie

Orange juice, chilled, Pineapple juice, chilled and 4 more..