Tropical Tot Shake - Low Fat |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
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I developed several smoothie/shake recipes for my toddlers. This is one of their favorites. I am posting a low-fat version of the shake. If you are making this for toddlers you need to use the high fat version of the ingredients listed. Ingredients:
1/2 cup pineapple, frozen in chunks |
1/2 cup strawberries or 1/2 cup kiwi, frozen |
1/2 cup mangoes or 1/2 cup peach, frozen in chunks |
1 banana, frozen in chunks |
1 cup orange juice, chilled |
1 1/2 cups non-fat powdered milk, plus |
3 tablespoons non-fat powdered milk |
8 ounces low fat cottage cheese |
1 teaspoon coconut extract |
1 1/2 cups cold water |
Directions:
1. Puree fruit with enough juice to make the blender run smooth.
2. Add cottage cheese, blend well, then add remaining ingredients.
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