Four Flowers Juice Recipe

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Ingredients

Count

Nutrition

157

Calories

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Ingredients:

Serving

4 bananas, peeled , cut into pieces
2 cups chilled orange juice
1/2 fresh pineapple, peeled, cored, cut into chunks
1 cup cold water
2 1/2 tbsp pure maple syrup
2 tbsp grenadine
1 tbsp fresh lemon juice
6 fresh strawberries

Directions:

Combine bananas and 1/4 cup orange juice in processor and puree. Transfer to pitcher. Combine pineapple chunks and 1/4 cup orange juice in processor and puree. Transfer to same pitcher. Mix in water, syrup, grenadine, lemon juice and 1 1/2 cups orange juice. (Can be made 6 hours ahead. Chill. Stir well before serving.)
Pour fruit mixture into tall glasses. Garnish with strawberries and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.25 Kcal (658 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.25mg	0%
Potassium	454.9mg	10%
Total Carbs	39.68g	13%
Sugars	25.19g	101%
Dietary Fiber	2.62g	10%
Protein	1.76g	4%
Vitamin C	43.6mg	73%
Calcium	24mg	2%

Amount Per 100 g
Calories	68.16 Kcal (285 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.71mg	0%
Potassium	197.17mg	10%
Total Carbs	17.2g	13%
Sugars	10.92g	101%
Dietary Fiber	1.14g	10%
Protein	0.76g	4%
Vitamin C	18.9mg	73%
Calcium	10.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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