Directions:
- In a large bowl, combine the cabbage, carrots, celery, dates and pineapple. Mix in the yogurt and vinegar dressing. Before serving, mix in the salted peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.72 Kcal (384 kJ) | ||
| Calories from fat | 31.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Sodium | 76.85mg | 3% | |
| Potassium | 328.4mg | 7% | |
| Total Carbs | 14.33g | 5% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.43 Kcal (341 kJ) | ||
| Calories from fat | 27.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Sodium | 68.22mg | 3% | |
| Potassium | 291.56mg | 7% | |
| Total Carbs | 12.72g | 5% | |
| Sugars | 8.22g | 37% | |
| Dietary Fiber | 3.08g | 14% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 17.3mg | 33% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 40.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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