Directions:
- Cook bacon in pan / BBQ / microwave until reasonably crunchy, the crumble or cut it up.
- Finely chop the silverbeet (using top leafy half only).
- Finely chop the pineapple and rambutans, drain twice on paper towels so the pastry doesn't go soggy.
- Combine silverbeet, pineapple, rambutans and bacon in a bowl and mix well.
- Roll mixture into phyllo pastry to desired size and lightly brush / spray with olive oil.
- Bake in oven for 30 minutes at 190°C (375°F).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.46 Kcal (797 kJ) | ||
| Calories from fat | 49.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 3% | |
| Sodium | 388.83mg | 16% | |
| Potassium | 156.39mg | 3% | |
| Total Carbs | 24.46g | 8% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 11.75g | 24% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 250.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 161.07 Kcal (674 kJ) | ||
| Calories from fat | 42.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 9% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 3% | |
| Sodium | 328.82mg | 16% | |
| Potassium | 132.25mg | 3% | |
| Total Carbs | 20.68g | 8% | |
| Sugars | 5.92g | 28% | |
| Dietary Fiber | 1.77g | 8% | |
| Protein | 9.94g | 24% | |
| Vitamin C | 3.3mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 211.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Phyllo Vegetable Pie
Lemon, Egg, Cooked rice, Ricotta cheese, Mozzarella cheese and 11 more.. -
Bacon and Egg Spaghetti
Bacon (rind removed ), Spaghetti, Grated parmesan cheese and 4 more.. -
Brie and Apple Panini
Bacon (preferably applewood-smoked), Butter, divided and 5 more.. -
Wilted Lettuce
Bacon bits, White vinegar, Equal sugar substitute, Pepper and 3 more.. -
Ensalada de Betabel : Beet Salad
Beet leaves or 1 lb spinach leaves or 1 lb swiss chard, r... and 13 more.. -
Melitzanopita (Greek Pie Using Eggplant (Aubergine) )
Olive oil and 14 more.. -
Bacon Pull-Apart Bread
Bacon, strips diced, Tubes refrigerated biscuits and 3 more.. -
Chicken, Corn & Leek Filo Rolls
Olive oil, Leek, chopped and 9 more.. -
Asparagus & Leek Tart
Sheets phyllo pastry, Olive oil and 9 more.. -
Cheesy Bacon and Egg Brunch Casserole
Bacon, Onion, chopped and 9 more.. -
Roasted Beets, Apples, and Fennel
Beets, peeled and quartered, Apples, cored and chopped and 6 more.. -
Fennel, Beet and Orange Salad with Olives
Beets, trimmed, Grated orange peel, Dijon mustard and 6 more.. -
Spinach Cashew Salad
Bacon, Cashews , pieces, Spinach and 8 more.. -
Barbecue Chicken Pizza
Bacon, Red onion, sliced, Chicken breasts, Barbecue sauce and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
