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Ensalada de Betabel : Beet Salad Recipe

Ensalada de Betabel : Beet Salad Recipe

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Ingredients:

Serving

1 lb beet leaves or 1 lb spinach leaves or 1 lb swiss chard , rinsed well
2 cloves garlic, finely chopped
1 tbsp fresh lime juice
2 tbsp extra virgin olive oil
1 pinch salt , to taste
1/4 cup olive oil
6 cloves garlic, finely chopped
1/2 tsp anise seed
1/4 tsp ground black pepper
2 tbsp lime juice
3 cups whole beets, cooked,peeled and cut into 1/2 inch cubes
2 oranges, peeled and cut into wedges
1 tbsp sliced green onion (white part only )
1 tbsp finely chopped fresh parsley leaves

Directions:

For the greens: If the greens are really big leaves, roughly cut or tear them.
Steam the greens for ten minutes over 2 cups water.
Drain for 20 minutes, then place the greens in a medium mixing bowl.
In a small mixing bowl, mix the garlic, lime juice, oil, salt and pepper.
Pour over the greens and toss well.
For the salad: In a small mixing bowl, mix the vinegar, oil, garlic, aniseed, pepper and limejuice.
Add the beets and allow to marinate.
At serving time, lay the greens on a platter.
Spoon the beet cubes on top and top with orange wedges, green onion and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.16 Kcal (859 kJ)
Calories from fat	129.02 Kcal
		% Daily Value*
Total Fat	14.34g	22%
Sodium	142.04mg	6%
Potassium	538.89mg	11%
Total Carbs	18.24g	6%
Sugars	12.34g	49%
Dietary Fiber	4.14g	17%
Protein	3.52g	7%
Vitamin C	11.7mg	20%
Iron	1.8mg	10%
Calcium	37mg	4%

Amount Per 100 g
Calories	108.85 Kcal (456 kJ)
Calories from fat	68.45 Kcal
		% Daily Value*
Total Fat	7.61g	22%
Sodium	75.36mg	6%
Potassium	285.9mg	11%
Total Carbs	9.68g	6%
Sugars	6.55g	49%
Dietary Fiber	2.19g	17%
Protein	1.87g	7%
Vitamin C	6.2mg	20%
Iron	1mg	10%
Calcium	19.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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