Directions:
- Preheat oven to 375F.
- Lay out 1 sheet of phyllo pastry then bush lightly with olive oil and some parmesan cheese.
- Repeat with remaining layers.
- With a sharp knife cut layers into 4 pieces.
- Snuggle pastry into 4 single serving casserole dishes (approx. 1 1/2 cup capacity).
- Refrigerate until ready to fill.
- To make filling slice the leeks into 1/4 rings and wash well then drain.
- Slice the asparagus into 1 1/2 pieces.
- Melt buttering in a large skillet over medium heat and cook leeks and asparagus until tender crisp, about 6 minutes.
- Remove from heat and set aside.
- In a large bowl stir together cheeses, sour cream, thyme and egg.
- Season to taste with salt and pepper.
- Spoon mixture evenly among the pastry shells and place asparagus & leeks on top.
- Place dishes on a baking sheet and bake for 18-20 minutes.
- Serve warm or cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.88 Kcal (1771 kJ) | ||
| Calories from fat | 277.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.83g | 47% | |
|---|---|---|---|
| Cholesterol | 115.5mg | 39% | |
| Sodium | 657.36mg | 27% | |
| Potassium | 354.86mg | 8% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 24.62g | 49% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 2.8mg | 16% | |
| Calcium | 605.3mg | 61% | |
| Amount Per 100 g | |||
| Calories | 181.86 Kcal (761 kJ) | ||
| Calories from fat | 119.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 47% | |
|---|---|---|---|
| Cholesterol | 49.67mg | 39% | |
| Sodium | 282.7mg | 27% | |
| Potassium | 152.61mg | 8% | |
| Total Carbs | 5.64g | 4% | |
| Sugars | 1.41g | 13% | |
| Dietary Fiber | 0.94g | 9% | |
| Protein | 10.59g | 49% | |
| Vitamin C | 4.6mg | 18% | |
| Iron | 1.2mg | 16% | |
| Calcium | 260.3mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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