Tropical Salsa Recipe

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Ingredients:

Serving

1/2 tsp whole coriander seeds
1/2 tsp whole cumin seeds
1/2 cup roughly chopped cilantro leaves
1/4 cup dark rum
1 green jalapeno, finely diced (seeded depending on desired spiciness)
1/2 medium white onion, finely diced (about 1/2 cup)
1/2 red bell pepper, stemmed, seeded and finely diced
1/2 pineapple, peeled, cored and cut into 1/4-inch chunks (about 2 cups)
juice and zest of 1 lime
tortilla chips , for serving

Directions:

Add the coriander and cumin to a small skillet and heat over medium heat. Swirl until the seeds are golden and slightly fragrant, about 3 minutes. Let cool slightly, and finely grind in a spice grinder.
Combine the spices with the cilantro, rum, jalapeno, onions, red pepper, pineapple, lime juice and zest in a medium bowl. Season with salt and pepper. Refrigerate until chilled, at least 1 hour or overnight. Serve with tortilla chips.
Copyright 2013 Television Food Network, G.P. All rights reserved
For a slightly thicker salsa, remove a heaping 1/2 cup of the finished product and put in a food processor. Pulse until thickened, then stir back into the salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.38 Kcal (148 kJ)
Calories from fat	0.85 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	2.23mg	0%
Potassium	50.62mg	1%
Total Carbs	2.03g	1%
Sugars	1.02g	4%
Dietary Fiber	0.6g	2%
Protein	0.23g	0%
Vitamin C	16.4mg	27%
Vitamin A	0.3mg	10%
Iron	5.2mg	29%
Calcium	7.8mg	1%

Amount Per 100 g
Calories	84.85 Kcal (355 kJ)
Calories from fat	2.04 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Sodium	5.35mg	0%
Potassium	121.39mg	1%
Total Carbs	4.88g	1%
Sugars	2.44g	4%
Dietary Fiber	1.44g	2%
Protein	0.55g	0%
Vitamin C	39.4mg	27%
Vitamin A	0.7mg	10%
Iron	12.5mg	29%
Calcium	18.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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