Jamaican Rum Punch Recipe

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Jamaican Rum Punch
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Ingredients
9
Count
Nutrition
184
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix everything together, taste and adjust.
  2. Garnish with pieces of pineapple and slices of lime.
  3. Serve over ice.
  4. You can keep Rum Punch forever in your refrigerator and in fact it gets better with age.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.41 Kcal (772 kJ)
Calories from fat 15.98 Kcal
% Daily Value*
Total Fat 1.78g 3%
Cholesterol 7.13mg 2%
Sodium 70.69mg 3%
Potassium 207.29mg 4%
Total Carbs 25.31g 8%
Sugars 19.61g 78%
Dietary Fiber 1.6g 6%
Protein 2.06g 4%
Vitamin C 12.6mg 21%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 90.7 Kcal (380 kJ)
Calories from fat 7.86 Kcal
% Daily Value*
Total Fat 0.87g 3%
Cholesterol 3.51mg 2%
Sodium 34.77mg 3%
Potassium 101.96mg 4%
Total Carbs 12.45g 8%
Sugars 9.65g 78%
Dietary Fiber 0.79g 6%
Protein 1.01g 4%
Vitamin C 6.2mg 21%
Calcium 22.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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