Directions:
- Mix fruit, marshmallows and coconut in large bowl.
- Fold in whipped topping and walnuts.
- Refrigerate 2-3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.43 Kcal (1823 kJ) | ||
| Calories from fat | 239.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.58g | 41% | |
|---|---|---|---|
| Sodium | 72.57mg | 3% | |
| Potassium | 497.77mg | 11% | |
| Total Carbs | 46.75g | 16% | |
| Sugars | 36.19g | 145% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 48.2mg | 80% | |
| Iron | 1.4mg | 8% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 193.82 Kcal (811 kJ) | ||
| Calories from fat | 106.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 41% | |
|---|---|---|---|
| Sodium | 32.3mg | 3% | |
| Potassium | 221.56mg | 11% | |
| Total Carbs | 20.81g | 16% | |
| Sugars | 16.11g | 145% | |
| Dietary Fiber | 2.54g | 23% | |
| Protein | 4.46g | 20% | |
| Vitamin C | 21.5mg | 80% | |
| Iron | 0.6mg | 8% | |
| Calcium | 29.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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