5 Cup Salad Recipe

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5 Cup Salad
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Ingredients:

Directions:

  1. Toss pineapple, mandarin oranges, marshmallows and coconut lightly together.
  2. Fold in Cool Whip.
  3. Serve immediately or chill in refrigerator for later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.94 Kcal (385 kJ)
Calories from fat 46.51 Kcal
% Daily Value*
Total Fat 5.17g 8%
Cholesterol 3.93mg 1%
Sodium 36.88mg 2%
Potassium 52.14mg 1%
Total Carbs 11.63g 4%
Sugars 9.4g 38%
Dietary Fiber 0.65g 3%
Protein 0.62g 1%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 322.51 Kcal (1350 kJ)
Calories from fat 163.14 Kcal
% Daily Value*
Total Fat 18.13g 8%
Cholesterol 13.8mg 1%
Sodium 129.36mg 2%
Potassium 182.91mg 1%
Total Carbs 40.81g 4%
Sugars 32.99g 38%
Dietary Fiber 2.29g 3%
Protein 2.16g 1%
Vitamin C 5.9mg 3%
Iron 0.8mg 1%
Calcium 18.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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