Tropical Rice Pudding Recipe

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Tropical Rice Pudding
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Ingredients:

Directions:

  1. In a small bowl add currants and rum, set aside for 30 minutes.
  2. Mix cooked rice with milks, sugar, ginger and salt in a large saucepan.
  3. Bring to boil, lower to simmer, stir in currants.
  4. Simmer for 40 minutes until thickened.
  5. Mix in 1/2 c diced mango and 1/2 c diced papaya.
  6. Divide into serving cups, garnish with remaining diced fruit and top with toasted coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.69 Kcal (1196 kJ)
Calories from fat 94.95 Kcal
% Daily Value*
Total Fat 10.55g 16%
Cholesterol 1.84mg 1%
Sodium 60.73mg 3%
Potassium 354.89mg 8%
Total Carbs 40.05g 13%
Sugars 17.88g 72%
Dietary Fiber 1.22g 5%
Protein 4.93g 10%
Vitamin C 20.7mg 34%
Iron 1.1mg 6%
Calcium 129.5mg 13%
Amount Per 100 g
Calories 132.12 Kcal (553 kJ)
Calories from fat 43.91 Kcal
% Daily Value*
Total Fat 4.88g 16%
Cholesterol 0.85mg 1%
Sodium 28.08mg 3%
Potassium 164.12mg 8%
Total Carbs 18.52g 13%
Sugars 8.27g 72%
Dietary Fiber 0.56g 5%
Protein 2.28g 10%
Vitamin C 9.6mg 34%
Iron 0.5mg 6%
Calcium 59.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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