Directions:
- Place all ingredients in blender and pulse 15-30 seconds to break up chunks until smooth.
- Divide between 2 glasses and garnish w/ extra kiwi and pineapple chunks if desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.96 Kcal (1712 kJ) | ||
| Calories from fat | 132.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 20.95mg | 1% | |
| Potassium | 829.28mg | 18% | |
| Total Carbs | 71.14g | 24% | |
| Sugars | 66.13g | 265% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 83.7mg | 139% | |
| Iron | 2.4mg | 13% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 172.21 Kcal (721 kJ) | ||
| Calories from fat | 55.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 23% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 8.82mg | 1% | |
| Potassium | 349.21mg | 18% | |
| Total Carbs | 29.96g | 24% | |
| Sugars | 27.85g | 265% | |
| Dietary Fiber | 1.68g | 16% | |
| Protein | 1.33g | 6% | |
| Vitamin C | 35.2mg | 139% | |
| Iron | 1mg | 13% | |
| Calcium | 34mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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