Directions:
- In a bowl, combine the flour, sugar, salt and baking soda. Stir in egg and pineapple until well blended. Transfer to a 9-in. pie plate coated with cooking spray. Combine the coconut, nuts and brown sugar; sprinkle with batter.
- Bake at 350° for 40-45 minutes or until a toothpick inserted near the center comes out clean. Serve warm. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.3 Kcal (1605 kJ) | ||
| Calories from fat | 76.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 379.88mg | 16% | |
| Potassium | 63.55mg | 1% | |
| Total Carbs | 70.26g | 23% | |
| Sugars | 19.11g | 76% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 293.5 Kcal (1229 kJ) | ||
| Calories from fat | 58.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 13% | |
|---|---|---|---|
| Cholesterol | 15.67mg | 7% | |
| Sodium | 290.88mg | 16% | |
| Potassium | 48.66mg | 1% | |
| Total Carbs | 53.8g | 23% | |
| Sugars | 14.63g | 76% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 4.26g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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