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Tropical Paradise Salad Recipe

Tropical Paradise Salad Recipe

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Ingredients:

Serving

2 ripe avocados
1 lemon , juice of
1 lime , juice of
2 ripe tomatoes
2 ripe mangoes or 2 nectarines or 2 peaches
4 cups lettuce greens, approx
2 kiwi fruits
2 tbsp unsalted dry roasted peanuts
3 tbsp grated ginger
1/4 cup chopped basil leaves
1/4 cup fresh lime juice
3 tbsp thai fish sauce
3 tbsp brown sugar
3 tbsp no flavour cooking oil
1 chili, finely sliced

Directions:

Pit, peel and slice the avocados, squeeze on a little lemon or lime.
Thinly slice the tomatoes.
Peel the mangoes and cut the flesh from the pits in large sections and slice thinly.
Peel and slice the kiwi fruit.
Place the peanuts in a food processor and chop finely.
Combine the dressing ingredients.
In a large bowl put in all ingredients, pour over dressing, toss well.
Place on serving platter or dinner plates.
Sprinkle with peanuts and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.47 Kcal (1467 kJ)
Calories from fat	155.88 Kcal
		% Daily Value*
Total Fat	17.32g	27%
Sodium	457.35mg	19%
Potassium	1026.04mg	22%
Total Carbs	50.58g	17%
Sugars	34.3g	137%
Dietary Fiber	12.51g	50%
Protein	6.98g	14%
Vitamin C	95.7mg	159%
Iron	2mg	11%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	85.38 Kcal (357 kJ)
Calories from fat	37.98 Kcal
		% Daily Value*
Total Fat	4.22g	27%
Sodium	111.42mg	19%
Potassium	249.97mg	22%
Total Carbs	12.32g	17%
Sugars	8.36g	137%
Dietary Fiber	3.05g	50%
Protein	1.7g	14%
Vitamin C	23.3mg	159%
Iron	0.5mg	11%
Calcium	17.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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