Ingredients:
- 1 fresh ripe mango, peeled and chopped into small pieces
- 1 (102 g) package vanilla instant pudding mix (i use jello, type that serves 4 and does not require cooking)
Directions:
- Rip up sponge cake into small pieces and place in the bottom of a large glass salad bowl.
- Top the sponge cake with the chopped mango.
- Spread the lemon pie filling evenly over the mango.
- Sprinkle the pie filling evenly with 1/2 cup coconut.
- Spread the kiwi evenly over the top of the coconut.
- Top with an even layer of the mandarin oranges.
- Spread the pineapple tidbits evenly over the mandarin oranges.
- Mix the instant vanilla pie filling according to package directions, which for Jello, means adding two cups of milk and mixing until smooth.
- Add 1/2 cup coconut to the vanilla pudding (while still liquid) and stir well.
- Pour over pineapple and spread evenly.
- Cover with plastic wrap and refrigerate for at least one hour.
- When ready to serve spread cool whip over the top, swirling it to make an attractive pattern.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.71 Kcal (501 kJ) | ||
| Calories from fat | 57.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 30.69mg | 10% | |
| Sodium | 62.79mg | 3% | |
| Potassium | 124.44mg | 3% | |
| Total Carbs | 14.18g | 5% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.3mg | 1% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.79 Kcal (594 kJ) | ||
| Calories from fat | 67.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 10% | |
|---|---|---|---|
| Cholesterol | 36.35mg | 10% | |
| Sodium | 74.37mg | 3% | |
| Potassium | 147.4mg | 3% | |
| Total Carbs | 16.8g | 5% | |
| Sugars | 5.88g | 20% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 2.56g | 4% | |
| Vitamin C | 9.4mg | 13% | |
| Iron | 0.3mg | 1% | |
| Calcium | 63.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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