Directions:
- Empty can of fruit, with its juice, into a freezer container & freeze or partially freeze.
- Combine all ingredients in blender, & blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.8 Kcal (351 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 36.07mg | 2% | |
| Potassium | 272.79mg | 6% | |
| Total Carbs | 20.1g | 7% | |
| Sugars | 15.81g | 63% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 7.5mg | 12% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 59.44 Kcal (249 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 25.58mg | 2% | |
| Potassium | 193.49mg | 6% | |
| Total Carbs | 14.26g | 7% | |
| Sugars | 11.22g | 63% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 2.21g | 6% | |
| Vitamin C | 5.3mg | 12% | |
| Calcium | 66.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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