Directions:
- Combine flour, sugar and baking powder in a bowl. Add remaining.
- Ingredients. Stir lightly until smooth. Pour 1/4 cup batter onto.
- An oiled hot griddle or electric frying pan until puffy. Flip.
- Pancake when bubbles are set. Cook until lightly browned. Serve.
- With hot maple syrup or flavored butter. Makes about 10 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.3 Kcal (818 kJ) | ||
| Calories from fat | 32.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 33.96mg | 11% | |
| Sodium | 157.65mg | 7% | |
| Potassium | 265.13mg | 6% | |
| Total Carbs | 34.46g | 11% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 6.05g | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 131mg | 13% | |
| Amount Per 100 g | |||
| Calories | 171.98 Kcal (720 kJ) | ||
| Calories from fat | 28.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 6% | |
|---|---|---|---|
| Cholesterol | 29.91mg | 11% | |
| Sodium | 138.82mg | 7% | |
| Potassium | 233.47mg | 6% | |
| Total Carbs | 30.34g | 11% | |
| Sugars | 7.88g | 36% | |
| Dietary Fiber | 1.22g | 6% | |
| Protein | 5.33g | 12% | |
| Iron | 1.6mg | 10% | |
| Calcium | 115.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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