Directions:
- In a large bowl or stand mixer, whisk together flours, yeast, allspice, flaxseed and gluten.
- In another small bowl, combine warm milk, vanilla, carrots, pineapple jam, brown sugar and salt.
- Add to the dry ingredients and begin mixing on low to incorporate slightly, then add coconut and continue mixing to form a cohesive dough.
- Knead for 7-10 minutes (a stand mixer is helpful as it is a very sticky dough).
- Cover and allow to rest 40 minutes.
- Pat dough out into a large rectangle, then roll up tightly from the short end into a log.
- Place into a greased loaf pan (tucking the ends under), cover and allow to rise 45 minutes.
- Preheat oven to 350F.
- Bake loaf 40-45 minutes, then turn out of pan immediately and cool completely on a rack before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.23 Kcal (935 kJ) | ||
| Calories from fat | 78.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Sodium | 499.23mg | 21% | |
| Potassium | 143.14mg | 3% | |
| Total Carbs | 33.02g | 11% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 2mg | 67% | |
| Iron | 13.6mg | 76% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 310.63 Kcal (1301 kJ) | ||
| Calories from fat | 108.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 13% | |
|---|---|---|---|
| Sodium | 694.69mg | 21% | |
| Potassium | 199.18mg | 3% | |
| Total Carbs | 45.94g | 11% | |
| Sugars | 3.98g | 11% | |
| Dietary Fiber | 4.51g | 13% | |
| Protein | 6g | 9% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 2.8mg | 67% | |
| Iron | 19mg | 76% | |
| Calcium | 92.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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