Sweet Glazed Pork Chops Recipe

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Ingredients:

Serving

4 thick cut pork chops (bone-in or boneless )
1/4 cup brown sugar
1/2 tsp cayenne powder
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp salt
1/2 tsp black pepper
2 tbsp olive oil

Directions:

In a bowl combine the brown sugar and spices.
Rub the brown sugar-spice mixture over both sides of the chops using the entire amount.
Heat 2 tablespoons of olive oil in a skillet over medium-high heat. When the oil is shimmering hot, add the pork chops. Cook the chops for about 5 minutes on each side or until they are nicely browned.
Note: Once browned on one side, after fipping to the other, I partially cover the pan until cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.02 Kcal (683 kJ)
Calories from fat	83.95 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Cholesterol	14.84mg	5%
Sodium	652.93mg	27%
Potassium	121.04mg	3%
Total Carbs	14.79g	5%
Sugars	13.4g	54%
Dietary Fiber	0.27g	1%
Protein	5.2g	10%
Vitamin C	0.2mg	0%
Iron	0.5mg	3%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	321.62 Kcal (1347 kJ)
Calories from fat	165.63 Kcal
		% Daily Value*
Total Fat	18.4g	14%
Cholesterol	29.28mg	5%
Sodium	1288.14mg	27%
Potassium	238.79mg	3%
Total Carbs	29.17g	5%
Sugars	26.44g	54%
Dietary Fiber	0.53g	1%
Protein	10.26g	10%
Vitamin C	0.4mg	0%
Iron	1.1mg	3%
Calcium	31.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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