Tropical Ham Appetizer Bites Recipe

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Tropical Ham Appetizer Bites
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Ingredients:

Directions:

  1. In a small saucepan, combine apricots, pineapple juice, vinegar, honey and hot sauce.
  2. Bring to a boil; reduce heat. Cover and simmer 15 minutes. Pour into a food processor or blender and process until pureed. Pour puree into a small bowl; set aside.
  3. Pour toasted coconut into a pie plate; set aside.
  4. In medium bowl, combine mayonnaise, ham, peanuts, and mustard. Shape into 1/2 to 3/4 inch balls
  5. Dip ball in apricot sauce and then roll in toasted coconut and arrange on platter or serving plate. Chill at least 2 hours to chill thoroughly; serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.47 Kcal (923 kJ)
Calories from fat 138.75 Kcal
% Daily Value*
Total Fat 15.42g 24%
Cholesterol 8.35mg 3%
Sodium 286.79mg 12%
Potassium 223.87mg 5%
Total Carbs 15.76g 5%
Sugars 4.48g 18%
Dietary Fiber 0.54g 2%
Protein 6.53g 13%
Vitamin C 1.6mg 3%
Iron 0.8mg 4%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 314.59 Kcal (1317 kJ)
Calories from fat 197.98 Kcal
% Daily Value*
Total Fat 22g 24%
Cholesterol 11.91mg 3%
Sodium 409.22mg 12%
Potassium 319.43mg 5%
Total Carbs 22.48g 5%
Sugars 6.4g 18%
Dietary Fiber 0.78g 2%
Protein 9.31g 13%
Vitamin C 2.3mg 3%
Iron 1.2mg 4%
Calcium 18.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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