Directions:
- Stir together all ingredients except rye chips in small bowl. Spread about 1 teaspoon cheese mixture on each rye chip. Place on microwave-safe plate; microwave on HIGH 10 to 15 seconds or until cheese begins to melt.
- *Substitute 4 ounces (1 cup) American Cheese, shredded.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.2 Kcal (76 kJ) | ||
| Calories from fat | 12.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 1% | |
| Sodium | 77.03mg | 3% | |
| Potassium | 30.03mg | 1% | |
| Total Carbs | 0.36g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 168.15 Kcal (704 kJ) | ||
| Calories from fat | 113.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 2% | |
|---|---|---|---|
| Cholesterol | 41.46mg | 1% | |
| Sodium | 711.59mg | 3% | |
| Potassium | 277.42mg | 1% | |
| Total Carbs | 3.3g | 0% | |
| Sugars | 0.9g | 0% | |
| Dietary Fiber | 0.69g | 0% | |
| Protein | 11.37g | 2% | |
| Vitamin C | 9.3mg | 2% | |
| Iron | 1.1mg | 1% | |
| Calcium | 20.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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