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Lime Marinated Chicken Wings with Avocado Dip Recipe

Lime Marinated Chicken Wings with Avocado Dip Recipe

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Lime Marinated Chicken Wings with Avocado Dip

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Ingredients:

Serving

1 jalapeno pepper, seeded and sliced
4 cloves garlic, chopped
1/4 cup vegetables oil
1 tbsp tomato paste
pinch salt
2 tbsp honey
1 1/2 limes, juiced
3 lb chicken wings, rinsed and patted dry
1/2 lime , zested
avocado dip , recipe follows
1 avocado
3 tbsp chopped fresh cilantro leaves
1 1/2 tsp lime juice
1 clove garlic, minced
1/4 tsp salt
freshly ground pepper

Directions:

In a blender, puree until smooth the jalapeno pepper, garlic, vegetable oil, tomato paste, salt, honey and lime juice. Pour marinade over the chicken. Add the lime zest and toss to coat. Cover with plastic wrap and refrigerate overnight.
Preheat boiler to medium heat.
Arrange chicken on a baking sheet lined with parchment paper. Broil chicken at least 6 inches from the heat for 4 to 5 minutes per side; or until chicken is crispy on the outside and cooked through. Serve with Avocado Dip.
Avocado Dip:
Pit and peel avocado. Place avocado in a medium bowl; mash. Fold in 3 tablespoons chopped fresh cilantro leaves; lime juice, garlic and salt; and freshly ground black pepper, to taste.
See more guacamole recipes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1030.73 Kcal (4315 kJ)
Calories from fat	331.29 Kcal
		% Daily Value*
Total Fat	36.81g	57%
Cholesterol	43.08mg	14%
Sodium	9532.93mg	397%
Potassium	1149.99mg	24%
Total Carbs	153.4g	51%
Sugars	6.99g	28%
Dietary Fiber	3.25g	13%
Protein	26.12g	52%
Vitamin C	16.7mg	28%
Iron	3mg	16%
Calcium	349mg	35%

Amount Per 100 g
Calories	334.8 Kcal (1402 kJ)
Calories from fat	107.61 Kcal
		% Daily Value*
Total Fat	11.96g	57%
Cholesterol	13.99mg	14%
Sodium	3096.45mg	397%
Potassium	373.54mg	24%
Total Carbs	49.83g	51%
Sugars	2.27g	28%
Dietary Fiber	1.05g	13%
Protein	8.48g	52%
Vitamin C	5.4mg	28%
Iron	1mg	16%
Calcium	113.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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