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Tropical Fruit Platter with Creamy Honey Yogurt Dip Recipe

Tropical Fruit Platter with Creamy Honey Yogurt Dip Recipe

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Tropical Fruit Platter with Creamy Honey Yogurt Dip

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Ingredients:

Serving

1 cup strawberry, hulled and sliced
2 ripe kiwi, peeled and sliced
1 cup fresh raspberry
2 medium ripe star fruit , sliced cross wise
1 small ripe papaya, peeled and thinly sliced ( may substitute pineapple for any of the fruits if desired)
1 (8 oz) container vanilla yogurt
1 (3 oz) package reduced-fat cream cheese (softened )
1 tbsp honey
1/4 tsp cinnamon
2 tbsp fresh lemon juice
1/2 tsp grated fresh lemon rind

Directions:

Arrange fruit on a serving platter and refrigerate while making dip.
Dip: In a blender or a food processor combine ingredients for dip: yogurt, cream cheese, honey cinnamon, lemon juice, and lemon rind.
Blend until smooth.
Place dip in small serving bowl and arrange fruit around it on platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.46 Kcal (462 kJ)
Calories from fat	9.89 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Cholesterol	2.67mg	1%
Sodium	23.54mg	1%
Potassium	166.21mg	4%
Total Carbs	26.18g	9%
Sugars	22.3g	89%
Dietary Fiber	2.67g	11%
Protein	1.11g	2%
Vitamin C	47.4mg	79%
Iron	0.5mg	3%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	69.89 Kcal (293 kJ)
Calories from fat	6.26 Kcal
		% Daily Value*
Total Fat	0.7g	2%
Cholesterol	1.69mg	1%
Sodium	14.9mg	1%
Potassium	105.17mg	4%
Total Carbs	16.57g	9%
Sugars	14.11g	89%
Dietary Fiber	1.69g	11%
Protein	0.7g	2%
Vitamin C	30mg	79%
Iron	0.3mg	3%
Calcium	18.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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