Tropical Fruit Medley Recipe

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Tropical Fruit Medley
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Ingredients
7
Count
Nutrition
103
Calories
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Ingredients:

Directions:

  1. In a large bowl, combine pineapple, oranges, strawberries, and papayas.
  2. Combine lime juice, honey, and mint.
  3. Pour dressing over fruit and toss gently to blend. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.48 Kcal (433 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.78mg 0%
Potassium 288.4mg 6%
Total Carbs 27.03g 9%
Sugars 21.85g 87%
Dietary Fiber 3.09g 12%
Protein 1.35g 3%
Vitamin C 81mg 135%
Iron 3.7mg 21%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 54.89 Kcal (230 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.53mg 0%
Potassium 152.98mg 6%
Total Carbs 14.34g 9%
Sugars 11.59g 87%
Dietary Fiber 1.64g 12%
Protein 0.72g 3%
Vitamin C 43mg 135%
Iron 2mg 21%
Calcium 21.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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