Directions:
- Pour all ingredients into a bowl and mix well with a fork or use a Cuisinart's type of mixer. Blend well. Store in an airtight container.
- To Prepare: Mix 3 to 4 tablespoons into a mug of boiling water, stir until dissolved and enjoy!
- This will make 6 to 8 mugs depending on the size mug you are using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.99 Kcal (657 kJ) | ||
| Calories from fat | 42.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 15.52mg | 5% | |
| Sodium | 377.93mg | 16% | |
| Potassium | 369.99mg | 8% | |
| Total Carbs | 27.23g | 9% | |
| Sugars | 11.75g | 47% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 155.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 334.96 Kcal (1402 kJ) | ||
| Calories from fat | 90.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 7% | |
|---|---|---|---|
| Cholesterol | 33.11mg | 5% | |
| Sodium | 806.38mg | 16% | |
| Potassium | 789.44mg | 8% | |
| Total Carbs | 58.1g | 9% | |
| Sugars | 25.08g | 47% | |
| Dietary Fiber | 2.84g | 5% | |
| Protein | 10.79g | 10% | |
| Vitamin C | 3.1mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 330.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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